Yes, you can reverse plaque build-up and clean your arteries.
It is possible. Nature has a way of healing itself. So does our bodies. As long as we do not burden it with unnecessary garbage, our bodies can recover from almost every disease. Today so many people are curing themselves of cancer naturally without any medicines or chemotherapy. Plaque in the arteries too can be cured without any medication.
However, the question of what people struggle with is ‘how?’.
How can you reverse plaque-build up? How to clean your clogged arteries?
The answer is a Life-style change. But I am not going to leave you with a general answer.
In this article, I will tell you some secrets about how to successfully change your lifestyle easily and see quick results.
Step 1: Mindset
The first step in the process of cleaning your clogged arteries is to set your mind to it. Decide that you are going to fight it with your all might. Tell yourself why you want to do this.
Since you are here reading this article, you have already taken the first step in the right direction.
If you have come to this mindset, then all you need to do is read the rest of the article and follow what is given.
Step 2: Put a stop to those bad habits
Smoking is an absolute NO when it comes to cleaning your plaque build-up. With every drag, you are making your situation worse. So, you need to quit smoking.
Drinking is not prohibited, but make sure you don’t drink too much.
I don’t mean to say quit cold turkey. Try to leave them as soon as you can. If you can quit cold turkey, please do.
This is the hardest step in the process. It is going to get only easy after this.
Step 3: Start Moving
Exercising is the second-best medicine for atherosclerosis.
How much you need to depend on where you at right now? If you are someone who does not work out at all, you can start with a 15-30-minute brisk walk. It is as easy as that.
Slowly you can increase your exercise time and intensity.
There is a tailored workout regime that is proven to help in cleaning the clogged arteries. It is a workout plan for a month that will speed up the process of cleaning your artery and is provided in Oxidized Cholesterol strategy.
Starting from the first day, what exercises to do and how many repetitions are given in detail in Oxidized Cholesterol Strategy.
It starts from just 10-minute work out on the first day and slowly increases the intensity so that you do not find it hard. The workout plan is for a month and by the end of the month, you will be much fitter and healthier.
You would have gained enough understanding of the workout routine through Oxidized Cholesterol Strategy and would be able to create your own routine after the first month.
Step 4: Food- What to eat and what not to
Here is good news for you:
You don’t have to go on a super-strict diet full of things you don’t like to eat to clean your clogged arteries.
You are going to have to cut out somethings from your diet like
- Saturated fats like those present in fatty meats and dairy.
- Processed and packed foods that contain artificial trans fats.
- The amount of sugar intake.
But there are equally tasty alternatives to make sure you are curing your atherosclerosis while you satisfy your food cravings.
Removing the above mentioned ‘bad foods’ from your diet can be really difficult. If you go out and purchase your monthly groceries, as usual, you are probably buying a lot of these ‘bad foods’ without even knowing about it.
So, how do you remove them from your food?
There is an easy, step-by-step process to do that too. Within one month you will be more aware of what you eat and will be able to make better choices for yourself if you follow the plan.
Starting from reading labels to understanding the menu in a restaurant, Oxidized Cholesterol Strategy gives you everything you need to know about your food.
Here is a brief snapshot of what you will learn from it:
- What exactly are you trying to remove from your diet and how to do it.
- How to replace those ‘bad foods’ with heart-healthy foods without compromising on taste.
- A 4-week meal plan that will drastically improve your health and clear your atherosclerosis.
- A deep understanding of different components of food and how much our body needs these.
- Some lip-smacking recipes that will give you new cravings!
Let me give you a sneak peek on the recipes given in Oxidized Cholesterol Strategy:
- Homemade Pizza
- Delicious pancakes
- Tuna Fish Cake
These recipes are so delicious that you will not feel like dieting. You will also learn to meal prep so that cooking does not become a hardship for you.
If you are looking for a one-stop solution to the Clean clogged artery and reverse that plaque build-up, this is it: Oxidized Cholesterol Strategy.
You will learn everything from what is causing this plaque build-up, what can medicines do to a one-month plan to start reversing your plaque build-up. Click on the link below to view a short video presentation about how this is going to help you remove the plaque.