Yes, you can take magnesium tablets if you have clogged arteries. In fact, magnesium may help to improve your heart health and reduce your risk of further plaque buildup.
Magnesium is an essential mineral that plays a number of important roles in the body, including regulating blood pressure, heart rhythm, and blood sugar levels. Magnesium also helps to prevent the buildup of plaque in the arteries, which is a major risk factor for heart disease.
There is some evidence that high levels of magnesium may be associated with a lower risk of coronary artery calcification, a type of plaque buildup that can lead to heart disease. However, more research is needed to confirm these findings.
In the meantime, there is no evidence that taking magnesium supplements will clog your arteries. In fact, magnesium supplements may actually help to prevent plaque buildup and improve heart health.
One study, published in the journal Atherosclerosis, found that people with high levels of magnesium in their blood were less likely to have coronary artery calcification than those with low levels of magnesium.
Another study, published in the journal Nutrition and Metabolism, found that magnesium supplements helped to reduce the buildup of plaque in the arteries of people with high cholesterol.
The results of these studies suggest that magnesium may be beneficial for people with clogged arteries. However, more research is needed to confirm these findings.
If you are considering taking magnesium supplements, talk to your doctor first. They can help you to determine the best dose for you and can monitor your progress.
Here are some of the benefits of magnesium for heart health:
- Lowers blood pressure. Magnesium helps to relax blood vessels, which can help to lower blood pressure.
- Improves heart rhythm. Magnesium helps to regulate the electrical activity of the heart, which can help to prevent arrhythmias.
- Prevents plaque buildup. Magnesium helps to prevent the buildup of plaque in the arteries, which is a major risk factor for heart disease.
- Improves blood sugar control. Magnesium helps to improve insulin sensitivity, which can help to keep blood sugar levels in check.
If you are looking for ways to improve your heart health, magnesium is a good place to start. Talk to your doctor about whether taking magnesium supplements is right for you.
Here are some of the foods that are high in magnesium:
- Dark green leafy vegetables: Spinach, kale, collard greens, and Swiss chard are all good sources of magnesium.
- Whole grains: Brown rice, quinoa, and oats are all good sources of magnesium.
- Nuts and seeds: Almonds, cashews, peanuts, and pumpkin seeds are all good sources of magnesium.
- Legumes: Lentils, beans, and peas are all good sources of magnesium.
- Fish: Salmon, tuna, and halibut are all good sources of magnesium.
By eating a healthy diet that is rich in magnesium, you can help to improve your heart health and reduce your risk of clogged arteries.