Clogged arteries are one of the major causes of heart attack, stroke, and death around the world. The clogging of our arteries happens due to the formation of plaque over many years. Cholesterol plaque hinders blood flow in the arteries and therefore causes serious problems like heart attacks and stroke.
The telltale signs of stroke are paralysis on either the left side or right side of the body with partial hand/ leg movement and sometimes speech has been taken away. There are solutions to prevent these debilitating acts and a few are discussed below.
You can find many ways to reverse plaque in arteries online. In this article, we will discuss the pros and cons of different methods so that you can make an informed choice.
Surgical intervention
It is the fastest of the different ways to reverse plaque in arteries. However, it does not really reverse it. If there is too much blockage in arteries to heart, they would do a bypass surgery which will allow the blood to flow through a different track. Another common procedure is Angioplasty. Here they make the artery wider by placing a stent where there is plaque.
Pros and Cons
Pros:
- Best remedy in high-risk cases.
- Fastest result of all methods.
Cons:
- Does not reverse plaque build-up.
- Does not prevent future plaque build-up
- Risk of complications in surgery.
Medications
This is the most common recourse available for people with clogged arteries. However, most of the drugs available only try to keep further complications at bay. Some medicines like Statins have been claimed to reverse plaque when taken in large doses, but it usually comes with side effects. None of the medicines as we know today can completely reverse plaque.
Pros and Cons
Pros:
- Can keep further plaque build-up at bay.
- Can regulate other vitals like blood pressure that could affect this condition.
Cons:
- Does not reverse plaque build-up.
- Almost all medications come with side-effects.
- You can easily out-eat your medicines.
Lifestyle changes
Lifestyle change is a completely natural way to reverse plaque in arteries. The first step for this is to start eating the right foods and stop the wrong ones. Fiber and good fat-rich foods are usually considered to have heart-healthy foods. Diet change should be accompanied by regular physical activity of moderate intensity at least 5 days a week. Habits like smoking and excessive drinking can worsen clogged arteries, so one has to stop that as well.
Pros and Cons
Pros:
- Can reverse plaque build-up.
- Completely natural and no side effects.
- Improves your overall health.
Cons:
- Takes a lot of time to show results.
- Many people find it hard to stick to the lifestyle change.
- Forcing one to change all of a sudden can cause stress, which could worsen the condition.
Supplements
So many supplements are available for people with clogged arteries. Some are there to help people to consume the required amounts to fiber and other compounds essential for the reversing of plaque. Other supplements claim that they support heart health by giving you a concentrated extract of different medicinal herbs.
Pros and Cons
Pros:
- Most of them do not contain many chemicals.
- They help us meet everyday diet requirements.
Cons:
- There is no proof that many supplements in the market work.
Oxidized Cholesterol Strategy
Oxidized cholesterol strategy is a plan devised by a person with personal experience in fighting clogged arteries. It is a simple plan, whereby cutting out just one ingredient from your diet, you can reverse up to 93% of plaque in arteries. It comes in an e-book and takes you through a 4-week plan which you can comfortably follow. It is completely natural and therefore has no side effects. The e-book answers all the questions you could have about plaque build-up and cholesterol.
Pros and Cons
Pros:
- Reverse 93% of plaque build-up in arteries.
- Easy to follow and quick results.
- All-natural method.
- Increases your energy level and makes you feel younger.
Cons:
- The Oxidised Cholesterol Strategy is only available in digital format.
- If you do not follow all the instructions, you might miss out on benefits.
You can learn more about Oxidized Cholesterol Strategy here or watch the video below.
These are the major ways to reverse plaque in arteries. Choose the one that will suit you for fighting the condition of clogged arteries. Stay healthy!
