Before we get to how to clear arteries naturally, let us understand what are clogged arteries. Arteries are a part of the intricate blood circulation system in our bodies that transport oxygen through the blood. Clogging of arteries is caused by cholesterol sticking to the walls of blood vessels (plaque) and causing blockages. This can lead to cardiovascular diseases and can even cause heart attacks.
How to Unclog arteries?
The most popular ways to unclog arteries are through surgery and medicines. One should prefer this if their case of clogged arteries is very serious. But in other cases, the conditioned can be battled without medical intervention. Our bodies have a great repair mechanism that can reverse almost any damage, if only we provide it with the correct ammunition. Either way, following a lifestyle that can help clear arteries naturally is beneficial to you.
Steps to clear arteries naturally:
1. Artery cleansing foods
The road to fitness and healthy life always begins with making the right diet choices. Eating the following seven artery cleansing foods will help in unclog arteries.
Avocados: Helps in increasing good cholesterol while reducing bad cholesterol. The potassium and vitamin E available in avocados reduce the risk of cardiovascular diseases.
Broccoli: Vitamin K, fiber and sulforaphane present in Broccoli help fight the plaque build-up in the arteries. Broccoli also helps reducing stress, which is a leading cause of plaque.
Whole grains: Soluble fibers in the whole grains help in the removal of LDL cholesterol from the body. Whole grains also contain magnesium which helps in regulating blood pressure and dilates blood vessels.
Fatty Fish: Omega-3 fatty acids in fatty fishes help in reducing triglycerides, decreasing inflammation of blood vessels and helps prevent clogging of arteries. Salmon, sardines, mackerel, tuna, and herring are the recommended fatty fishes.
Nuts: Nuts like almond and walnuts are power foods that are excellent substitutes for junk snacks. They are high in good cholesterol, protein, fiber, and other nutrients and helps unclog arteries.
Turmeric: Turmeric’s anti-inflammatory properties help fighting major causes of clogged arteries like hardening of the arteries due to inflammation and unhealthy levels of homocysteine.
Olive oil: Olive oil is rich in antioxidants and monounsaturated oleic acid which helps in reducing the bad cholesterol, increasing the good cholesterol and significantly reducing the risk of heart diseases.
What not to eat?
It is not enough if you simply eat these artery cleansing foods. You have to cut the following unhealthy food to see actual results:
- Avoid saturated fats like those present in fatty meats and dairy.
- Avoid processed and packed foods that contain artificial trans fats.
- Reduce the amount of sugar intake.
2. Exercise to unclog arteries
Reducing weight and regular exercise are highly beneficial for your heart health. Getting as much as 150 minutes of moderate-intensity workout per week can significantly improve your cardiovascular health. The exercise can in-turn help reduce weight which reduces the risk of clogged arteries. If you are not used to physical activity, start slowly with walking and slowly build up your exercise routine.
3. Quit smoking and drinking
Drinking and smoking are barriers that hinder our body from repairing itself. If you are recovering from any disease, quitting these two deadly habits can speed up your recovery process. Quitting smoking has proven to increase the level of good cholesterol in the body which prevents plaque build-up.
If you follow these three steps religiously you will see tremendous improvement in your cardiovascular health and you will not need any medical intervention. Not only does this help clear arteries naturally, but they also make your overall health better. Without a doubt, Good diet and exercise without smoking or drinking is the obvious secret behind well-being.