No, taking magnesium will not clog your arteries. In fact, magnesium is an essential mineral that plays a number of important roles in the body, including regulating blood pressure, heart rhythm, and blood sugar levels. Magnesium also helps to prevent the buildup of plaque in the arteries, which is a major risk factor for heart disease.
There is some evidence that high levels of magnesium may be associated with a lower risk of coronary artery calcification, a type of plaque buildup that can lead to heart disease. However, more research is needed to confirm these findings.
In the meantime, there is no evidence that taking magnesium supplements will clog your arteries. In fact, magnesium supplements may actually help to prevent plaque buildup and improve heart health.
If you are concerned about your heart health, talk to your doctor about whether taking magnesium supplements is right for you. They can help you to determine the best dose for you and can monitor your progress.
Here are some of the benefits of magnesium for heart health:
- Lowers blood pressure. Magnesium helps to relax blood vessels, which can help to lower blood pressure.
- Improves heart rhythm. Magnesium helps to regulate the electrical activity of the heart, which can help to prevent arrhythmias.
- Prevents plaque buildup. Magnesium helps to prevent the buildup of plaque in the arteries, which is a major risk factor for heart disease.
- Improves blood sugar control. Magnesium helps to improve insulin sensitivity, which can help to keep blood sugar levels in check.
If you are looking for ways to improve your heart health, magnesium is a good place to start. Talk to your doctor about whether taking magnesium supplements is right for you.